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	<title>San Francisco Cycling Tips &#187; Cramping</title>
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		<title>How To Deal With Muscle Cramps While Bicycle Riding</title>
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		<pubDate>Mon, 25 Aug 2008 00:56:05 +0000</pubDate>
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				<category><![CDATA[Cramping]]></category>

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Muscle cramps happen. A cramp is a muscle contracting when you don’t tell it to. It stays contracted to a painful extent. Cramps have ruined several races for cyclists. If you get cramps at night while in bed, the usual thing is to get out of bed and stand up to make the cramp go [...]]]></description>
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