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	<title>San Francisco Cycling Tips &#187; Pacing</title>
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		<title>Tips On Pacing Yourself</title>
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Using a heart rate monitor is the mostly used tool to pace you during competitions and other intervals. You can make sure you’re analyzing your performance and detect when you may be overtraining. Polar watches are very precise in measuring your current heart rate. This kind of information can be very beneficial for an experienced [...]]]></description>
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