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	<title>San Francisco Cycling Tips &#187; Speed</title>
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		<title>How To Gain The Speed You Want While Bicycling</title>
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		<pubDate>Thu, 21 Aug 2008 00:49:58 +0000</pubDate>
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				<category><![CDATA[Speed]]></category>

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		<description><![CDATA[To be able to transform your strength to bicycling speed requires effort. It isn’t necessary to do 100 miles in one stretch. If you complete a few intense sessions that consists of 25-30 miles each, plus workout with aerobic exercises and one 50 mile ride each week, with an occasional recovery ride, you will prepare [...]]]></description>
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