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	<title>San Francisco Cycling Tips &#187; Strength</title>
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		<title>Training For Strength Performance Cycling</title>
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				<category><![CDATA[Strength]]></category>

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		<description><![CDATA[It’s true that to ride fast does require strength, but strength is just part of the process. To succeed in your cycling training, you will be required to learn the conversion of strength gained in lifting weights to get the speed that you need. Cyclists find that working on the lower body strength and specific [...]]]></description>
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