<?xml version="1.0" encoding="UTF-8"?>
<rss version="2.0"
	xmlns:content="http://purl.org/rss/1.0/modules/content/"
	xmlns:wfw="http://wellformedweb.org/CommentAPI/"
	xmlns:dc="http://purl.org/dc/elements/1.1/"
	xmlns:atom="http://www.w3.org/2005/Atom"
	xmlns:sy="http://purl.org/rss/1.0/modules/syndication/"
	xmlns:slash="http://purl.org/rss/1.0/modules/slash/"
	>

<channel>
	<title>San Francisco Cycling Tips</title>
	<atom:link href="http://www.mcguireprocycling.com/feed" rel="self" type="application/rss+xml" />
	<link>http://www.mcguireprocycling.com</link>
	<description>Welcome To McGuire Pro Cycling</description>
	<lastBuildDate>Mon, 25 Aug 2008 17:40:58 +0000</lastBuildDate>
	<generator>http://wordpress.org/?v=2.8.4</generator>
	<language>en</language>
	<sy:updatePeriod>hourly</sy:updatePeriod>
	<sy:updateFrequency>1</sy:updateFrequency>
			<item>
		<title>How To Deal With Muscle Cramps While Bicycle Riding</title>
		<link>http://www.mcguireprocycling.com/how-to-deal-with-muscle-cramps-while-bicycle-riding.html</link>
		<comments>http://www.mcguireprocycling.com/how-to-deal-with-muscle-cramps-while-bicycle-riding.html#comments</comments>
		<pubDate>Mon, 25 Aug 2008 00:56:05 +0000</pubDate>
		<dc:creator>Admin</dc:creator>
				<category><![CDATA[Cramping]]></category>

		<guid isPermaLink="false">http://www.mcguireprocycling.com/?p=59</guid>
		<description><![CDATA[
Muscle cramps happen. A cramp is a muscle contracting when you don’t tell it to. It stays contracted to a painful extent. Cramps have ruined several races for cyclists. If you get cramps at night while in bed, the usual thing is to get out of bed and stand up to make the cramp go [...]]]></description>
		<wfw:commentRss>http://www.mcguireprocycling.com/how-to-deal-with-muscle-cramps-while-bicycle-riding.html/feed</wfw:commentRss>
		<slash:comments>0</slash:comments>
		</item>
		<item>
		<title>San Francisco Bike Sharing Programs</title>
		<link>http://www.mcguireprocycling.com/san-francisco-bike-sharing-programs.html</link>
		<comments>http://www.mcguireprocycling.com/san-francisco-bike-sharing-programs.html#comments</comments>
		<pubDate>Mon, 25 Aug 2008 00:08:50 +0000</pubDate>
		<dc:creator>Admin</dc:creator>
				<category><![CDATA[Bike Sharing]]></category>

		<guid isPermaLink="false">http://www.mcguireprocycling.com/?p=57</guid>
		<description><![CDATA[
San Francisco is closer to offering visitors and residents a bike-sharing program to help ease traffic congestion and promote a healthy lifestyle through exercise. Some European cities have a sponsored program in which several bikes are provided for people to share. Last year, Paris had provided over 10,000 bicycles at several stations in hopes that [...]]]></description>
		<wfw:commentRss>http://www.mcguireprocycling.com/san-francisco-bike-sharing-programs.html/feed</wfw:commentRss>
		<slash:comments>0</slash:comments>
		</item>
		<item>
		<title>Your Mental State Of Mind While Racing</title>
		<link>http://www.mcguireprocycling.com/your-mental-state-of-mind-while-racing.html</link>
		<comments>http://www.mcguireprocycling.com/your-mental-state-of-mind-while-racing.html#comments</comments>
		<pubDate>Sun, 24 Aug 2008 23:23:49 +0000</pubDate>
		<dc:creator>Admin</dc:creator>
				<category><![CDATA[State Of Mind]]></category>

		<guid isPermaLink="false">http://www.mcguireprocycling.com/?p=52</guid>
		<description><![CDATA[
How tough are you mentally? This question alone will determine how successful you’ll be on the road. It doesn’t matter how tough you may be, or how hard you try, there are usually a few loopholes in your competitor’s race and that is possible anxiety and lack of confidence. These mind frames block the ability [...]]]></description>
		<wfw:commentRss>http://www.mcguireprocycling.com/your-mental-state-of-mind-while-racing.html/feed</wfw:commentRss>
		<slash:comments>0</slash:comments>
		</item>
		<item>
		<title>Expert Advice For Beginning Cyclists</title>
		<link>http://www.mcguireprocycling.com/expert-advice-for-beginner-cyclists.html</link>
		<comments>http://www.mcguireprocycling.com/expert-advice-for-beginner-cyclists.html#comments</comments>
		<pubDate>Sun, 24 Aug 2008 22:57:56 +0000</pubDate>
		<dc:creator>Admin</dc:creator>
				<category><![CDATA[Expert Advice]]></category>

		<guid isPermaLink="false">http://www.mcguireprocycling.com/?p=50</guid>
		<description><![CDATA[
Some important tips to consider if you’re just starting out is to be sure to take it slow. It’s important to build up to your maximum capacity over a period of time. Don’t go out and ride all day if you’re not use to riding long distances. You will only exhaust yourself and possibly injure [...]]]></description>
		<wfw:commentRss>http://www.mcguireprocycling.com/expert-advice-for-beginner-cyclists.html/feed</wfw:commentRss>
		<slash:comments>0</slash:comments>
		</item>
		<item>
		<title>Tips On Pacing Yourself</title>
		<link>http://www.mcguireprocycling.com/tips-on-pacing-yourself.html</link>
		<comments>http://www.mcguireprocycling.com/tips-on-pacing-yourself.html#comments</comments>
		<pubDate>Sun, 24 Aug 2008 04:17:08 +0000</pubDate>
		<dc:creator>Admin</dc:creator>
				<category><![CDATA[Pacing]]></category>

		<guid isPermaLink="false">http://www.mcguireprocycling.com/?p=46</guid>
		<description><![CDATA[
Using a heart rate monitor is the mostly used tool to pace you during competitions and other intervals. You can make sure you’re analyzing your performance and detect when you may be overtraining. Polar watches are very precise in measuring your current heart rate. This kind of information can be very beneficial for an experienced [...]]]></description>
		<wfw:commentRss>http://www.mcguireprocycling.com/tips-on-pacing-yourself.html/feed</wfw:commentRss>
		<slash:comments>0</slash:comments>
		</item>
		<item>
		<title>Unsuccessful Attacks</title>
		<link>http://www.mcguireprocycling.com/unsuccessful-attacks.html</link>
		<comments>http://www.mcguireprocycling.com/unsuccessful-attacks.html#comments</comments>
		<pubDate>Sun, 24 Aug 2008 03:49:50 +0000</pubDate>
		<dc:creator>Admin</dc:creator>
				<category><![CDATA[Attacks]]></category>

		<guid isPermaLink="false">http://www.mcguireprocycling.com/?p=42</guid>
		<description><![CDATA[

Are you having difficulty with your attacks at the races? There could be a few reasons why. One thing could be insufficient VO2 max/threshold. If you ride with the fastest people, it’s usually difficult to stay with the group. If you’re having problems with this, there won’t be any chances to make serious attacks from [...]]]></description>
		<wfw:commentRss>http://www.mcguireprocycling.com/unsuccessful-attacks.html/feed</wfw:commentRss>
		<slash:comments>0</slash:comments>
		</item>
		<item>
		<title>Cycling Quick Tips</title>
		<link>http://www.mcguireprocycling.com/cycling-quick-tips.html</link>
		<comments>http://www.mcguireprocycling.com/cycling-quick-tips.html#comments</comments>
		<pubDate>Sat, 23 Aug 2008 02:56:45 +0000</pubDate>
		<dc:creator>Admin</dc:creator>
				<category><![CDATA[Cycling Tips]]></category>

		<guid isPermaLink="false">http://www.mcguireprocycling.com/?p=37</guid>
		<description><![CDATA[
Here is a collection of tips that we found very useful. First off, sizing up for road bikes doesn’t have to be difficult. The general rule of thumb is to take your pant inseam length, change the inches to centimeters by multiplying 2.54, and then multiply the number by 0.7. Then you need to round [...]]]></description>
		<wfw:commentRss>http://www.mcguireprocycling.com/cycling-quick-tips.html/feed</wfw:commentRss>
		<slash:comments>0</slash:comments>
		</item>
		<item>
		<title>Adjusting Your Handlebars</title>
		<link>http://www.mcguireprocycling.com/adjusting-your-handlebars.html</link>
		<comments>http://www.mcguireprocycling.com/adjusting-your-handlebars.html#comments</comments>
		<pubDate>Fri, 22 Aug 2008 20:59:15 +0000</pubDate>
		<dc:creator>Admin</dc:creator>
				<category><![CDATA[Adjustments]]></category>

		<guid isPermaLink="false">http://www.mcguireprocycling.com/?p=35</guid>
		<description><![CDATA[The design of a bicycle is to help the needs of a cyclist, but the majority of cyclists are not racers. The new bikes seem to have longer top tubes and have been sized smaller than it was designed years back. This is best for cyclists who are looking for the quickest positions, or for [...]]]></description>
		<wfw:commentRss>http://www.mcguireprocycling.com/adjusting-your-handlebars.html/feed</wfw:commentRss>
		<slash:comments>0</slash:comments>
		</item>
		<item>
		<title>Changing Gears When Cycling</title>
		<link>http://www.mcguireprocycling.com/changing-gears-when-cycling.html</link>
		<comments>http://www.mcguireprocycling.com/changing-gears-when-cycling.html#comments</comments>
		<pubDate>Fri, 22 Aug 2008 19:38:32 +0000</pubDate>
		<dc:creator>Admin</dc:creator>
				<category><![CDATA[Cycling Through San Fran]]></category>

		<guid isPermaLink="false">http://www.mcguireprocycling.com/?p=33</guid>
		<description><![CDATA[Knowing what your multi speed cycling gear does will allow you to climb hills with comfort instead of standing up and pumping to get to the top of the hill. They also allow you to go faster when you’re going down a hill or when you have the wind pushing you from behind.
Every cyclist has [...]]]></description>
		<wfw:commentRss>http://www.mcguireprocycling.com/changing-gears-when-cycling.html/feed</wfw:commentRss>
		<slash:comments>0</slash:comments>
		</item>
		<item>
		<title>Cycling Training Tips</title>
		<link>http://www.mcguireprocycling.com/cycling-training-tips.html</link>
		<comments>http://www.mcguireprocycling.com/cycling-training-tips.html#comments</comments>
		<pubDate>Fri, 22 Aug 2008 03:18:20 +0000</pubDate>
		<dc:creator>Admin</dc:creator>
				<category><![CDATA[Tips on Training]]></category>

		<guid isPermaLink="false">http://www.mcguireprocycling.com/?p=29</guid>
		<description><![CDATA[
The first dose of racing can be intensely exciting and nerve racking. If you feel like you’re in a funk at the beginning of the season, just realize that it takes Lance Armstrong a few races to get into the groove. One exercise to get back into the groove is spend some time refreshing your [...]]]></description>
		<wfw:commentRss>http://www.mcguireprocycling.com/cycling-training-tips.html/feed</wfw:commentRss>
		<slash:comments>0</slash:comments>
		</item>
	</channel>
</rss>

